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Smoking and Tobacco




Ontario Lung Association's smoking cessation workbook,
Journey 2 Quit.

Journey 2 Quit cover  

Download or
order a hard copy



order a hard copy


Tobacco use is the leading cause of preventable death and illness in Ontario.

The Lung Association is committed to helping prevent tobacco use, particularly
among our youth, as well as supporting individuals in their efforts to quit smoking.


Need more information?

Call our Lung Health Information Line
1-888-344-LUNG (5864)
 Click here to subscribe to our eNewsletters

Dr. Peter Selby, Chief of Addictions at the Centre of Addictions and Mental Health, gives some practical tips to help smokers prepare to face their addiction head-on and become non-smokers.